100 Hour Yoga Teacher Training in Pokhara, Nepal

100 Hour Yoga Teacher Training

Course fee: 650 USD (For Private Accommodation)
550 USD(For Shared Accommodation)

Course Details
  • 12 Days Accommodation
  • For Beginner
  • Satvic Food
  • Free Yoga Kit
  • Sunday Excursion
  • Certificate by Yoga Alliance

100 Hour Yoga Teacher Training in Nepal

Your search of finding the best 100 hours yoga teacher training course in Pokhara ends here. This 100 Hour yoga teacher training course by Pokhara will not only make you a certified yoga teacher but also helps build a strong foundation as a self-yoga practitioner. This 100-Hour Yoga Teacher Training Course takes inspiration from the (Mooldhara) Root Chakra which is the seat of primal energy. This course is well-designed to meet the needs of Beginner and Intermediate level yoga practitioners. This 100 Hour YTTC course is a step toward your inner well-being.

The 100 YTTC Program is for people who are unable to complete their 200 Hour Yoga Teacher Training in Pokhara due to a shortage of time. The person can join 100 Hours Yoga TTC twice to complete the yoga teaching certification. This yoga course helps in learning the basics and concepts of yoga. Moreover, the practice of yoga asana is done under the guidance of experienced and qualified yoga teachers of our school. The course includes Meditation, Methodology of yoga, Yoga Philosophy & Anatomy, Pranayama, and correction of yoga postures.

Our 100 Hour Yoga TTC in Pokhara

Our 100 Hour Yoga TTC in Pokhara emphasis on the learning and practicing of Hatha, Vinyasa, and Ashtanga Yoga. This beginner-level yoga teaching program in Pokhara helps in building a strong fabricating of yoga knowledge. We had bifurcated our yoga program into practical and theoretical sections. Yoga learning at Pokhara Yoga Ashram is a perfect amalgam of Yoga study with spirituality that helps in building self-confidence and deepens your yoga knowledge. Our yoga classes render the learning of yoga asana, pranayama, mantras, and meditation with the spiritual essence. Our certified and experienced yoga teacher helps in understanding the basics of Yoga and its asana.

Best Yoga School in Pokhara

Pokhara Yoga Ashram is undoubtedly the best Yoga School in Pokhara that can teach over 200 students without disturbing the silence and natural atmosphere. No matter what the strength of Yoga Teacher Training Students is, you can still observe a pin drop silence in our largest campus of Yoga School in Pokhara. We offer the best Yoga Teacher Training Courses in Pokhara accomplish by the serene and calm atmosphere. Our YTTC program includes 100 Hour Yoga Teacher Training in Pokhara, 200 Hour Yoga Teacher Training in Pokhara, 300 Hour Yoga Teacher Training in Pokhara, 500 Hour Yoga Teacher Training in Pokhara.

What you gain after certification

  1. Connect with nature
  2. Surround yourself with positive energy
  3. Deepen yoga practice
  4. Discover a new perspective and live life with a purpose
  5. An introduction to wellness travel
  6. Stress/Anxiety reliever
  7. Detoxification for inner body cleansing and outer body radiance
  8. Body transformation and mind calmness/relaxation
  9. Commit to healthy eating and living habits.

Salient Features : 100 Hour Yoga Teacher Training in Nepal

  •   Yoga Learning in the tranquil and naturalistic environment of Pokhara.
  •   Practising Yoga Asana, Mudras, Yog Kriyas, Dhyana, Mudras, and Pranayama.
  •   Making you aware of the use of yoga in daily life.
  •   Developing proficiency in Yoga Learning.
  •   Specially built in the style of Authentic and Traditional Yoga Ashram in Pokhara.
  •   Experienced and Yoga Alliance Certified Yoga Teachers.
  •   Spacious, neat, and clean yoga halls.
  •   Space for self-reading in the lap of nature.
  •   Sattvic, vegan, and fresh yogic food.
  •   Special Meditation Hall.
  •   For Self Observation.
  •   Library full of ancient yogic & Mythology text.

Course Syllabus : 100 Hour Yoga Teacher Training in Nepal

  • Introduction to yoga & yoga philosophy
  • its philosophy and evolution
  • Introduction to Hatha yoga
  • Nadis ( Ida Pingala & Sushumna)
  • Chakras the energy channels
  • Explanation to Hatha yoga limbs( Shatkarma, Asana & Pranayama etc.)
  • Introduction to Yoga Philosophy(Yog Darshan)
  • Eight limbs of Ashtanga Yoga

  • Body Movement & Planes
  • Joints and How to Protect them in Asanas
  • Anatomy and Physiology of Muscles
  • Anatomy and Physiology of Ankle
  • Anatomy and Physiology of Knee
  • Anatomy and Physiology of Hip
  • Anatomy and Physiology of Spine
  • Workshop on different Asanas
  • Physiology of Muscles
  • Food & Digestive System

  • Pawanmuktasana series A
  • Surya Namaskar ( Hatha)
  • Virbhadrasana A & B
  • Utthita Trikona asana
  • Parvakonasana
  • Parivritta parsvakonasana
  • parsvaottanasana

Sitting Postures

  • Bhardwaj asana
  • Merudanda vakrasana
  • Ardha matsendrasana
  • Ardha ustrasana
  • Bhujangasana
  • Ardha salbasana
  • Paschimottasana
  • Janusirsasana
  • purvottansana
  • pawan muktasana series B
  • pawan muktasana C / A
  • Surya namaskar B
  • Trikonasana
  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Ardha chandrasana
  • Virbhadrasana
  • Natrajasana
  • Vriksasana

Sitting postures

  • Marichyasana A
  • Marichyasana B
  • Marichyasana C

Back bending postures

  • Ustrasana
  • Rajkapottasana
  • Dhanurasana
  • Chakrasana
  • Setubandhasana

Forward fold

  • Paschimottanasana
  • Janu sirsasana
  • Triangmukha ekapada paschimotanasana
  • Gatyamal paschimotanasana
  • purvottanasana


  • sarvagasana
  • core exercises

  • Sun salutation A 
  • Sun salutation B 
  • Standing sequence postures

1st week- introduction to Ashtanga yoga followed by Sun salutation A & B. 
2nd week - Standing sequence postures & use of yoga props.

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular Breathing
  • Thorocic Breathinga
  • Diaphragmatic Breathing
  • Yogic Breathing
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi Sodhana

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Swasti Prajabhyay(Ashtanga closing mantra)

  • Jalaneti
  • Eye-cleansing
  • Kapalbhati- cleansing the lungs

  • Introduction to Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Yog Nidra
  • Kirtan Meditation

  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

Course Schedule : 100 Hour Yoga Teacher Training in Nepal

  05:00 AM - Morning Bell

  06:00 To 07:00 AM - Shatkarma & Pranayama

  07:00 To 08:30 AM - Vinyasa flow Yoga

  08:30 To 09:30 AM - Breakfast

  09:30 To 10:30 AM - Yoga Philosophy

  10:45 To 11:45 AM - Yoga Anatomy

  12:00 To 01:00 PM - Alignment & Adjustment

  01:00 To 02:00 PM - Lunch

  04:00 T0 05:30 PM - Ashtanga Yoga

  06:00 To 07:00 PM - Meditation

  07:00 To 08:00 PM - Dinner

  10:00 PM - Lights off

Upcoming Events

Course Month Course fee
01 March 2023 ~ 14 March 2023 550USD(For Private Accommodation
650 USD(For Shared Accommodation)
01 April 2023 ~ 14 April 2023 550USD(For Private Accommodation
650 USD(For Shared Accommodation)
01 May 2023 ~ 14 May 2023 550USD(For Private Accommodation
650 USD(For Shared Accommodation)
Upcoming months 550USD(For Private Accommodation
650 USD(For Shared Accommodation)

What is included in the Course Fees ?

  •   12 nights shared Accommodation
  •   Free Pickup From Dehradun Airport (Only for international students)
  •   3 Times daily nutritious vegetarian meals and herbal tea .
  •   One ayurvedic Massage (Only For International Students) .
  •   Cleansing Kit, Training Mannuals .
  •   Full support during your stay at the ashram and help provided 24/7 .
  •   Thuoretical and practical skills .
  •   Wifi access room .
  •   Weekend excursions .
  •   Study material.
  •   Kirtan Night, Movie Night.
  •   Water Bottel,Toilet Paper and fruits are Provided on arrival of School.

What is not included in the Course Fees ?

  •   Air fare
  •   Private Accommodation- 99 USD Extra.
  •   Private Accommodation for Nepaln Students- 5000 INR Extra.
  •   Room Heater - 50 USD Extra
  •   Air-conditioner- 50 USD Extra.

Our Yoga Teacher Training - Excursion

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" In truth yoga does not take time, it gives time "

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Pokhara Yoga Ashram - Testimonials

Tammy Andres

I was in search of a good Yoga School in Nepal to do my 200 hours yoga teacher training course by Yoga Alliance. Pokhara Yoga Ashram was a perfect stop shop. The place feels so much like home and it felt very comfortable staying here. The staff are very friendly and made me feel like I am home. Always checked on me and did their best to help with any issues I faced. The course is intense but also fun. I met so many amazing people that I will always be connected with having shared this beautiful experience

together is very special. The course was very well designed to suit for a beginner practitioner like me. We got detailed information about all the subjects and it was focused on Asanas and their overall impact on the physical, mental and spiritual self.

The room is basic but very clean and hygenic. Everyday we were served very good food.

The amount of knowledge I have gained in this place is huge and I will always carry it with me wherever I go.

Nicole Ross

I did my 200 hour Yoga Teacher Training Course in Pokhara, Nepal from Pokhara Yoga Ashram. The overall experience was life-changing. It was a perfect combination of learning yoga along with having fun and enjoying the beautiful location with beautiful people around.
Pokhara is a beautiful location and this school is located close to Bewa lake which has an amazing view with a backdrop of Himalayan mountains. It is a peaceful place where practicing Yoga becomes smooth and easy. The rooms are very good and clean.

The support staff is always there to help you with any issues around the clock. The course content is very exhaustive and covers a wide range of topics right from meditation, philosophy, pranayama, asana, alignment and anatomy. It is very interesting to know how each of these practices is connected with the other. I was always curious to learn deep about them and I found a perfect place to gain the required knowledge.
Thank you Pokhara Yoga Ashram for this Life-changing Experience.

Olivia Haberson

Pokhara Yoga Ashram is one of the best Yoga schools in Nepal. The 200 hour Yoga TTC course that I did with them was a journey full of new learnings, intense asana classes, deep knowledge of breathing practices, an overview of living a yogic life and being fully aware of the body in this practice.

The location is beautiful and helps you calm and relax your mind. I am a fan of golden hour, so it was a treat for me every day to witness beautiful sunrise and sunset in such a raw nature.

I would highly recommend Pokhara Yoga Ashram as it offers everything that one seeks from the Yoga teacher training course.

Emily Anderson

Good Yoga courses in Nepal was a challenge to find, but I am glad I did my course from Pokhara Yoga Ashram, as it offered everything that I was looking for.

The accommodation was great. Very basic, but very clean. It is located in Pokhara which is one of the most beautiful places in Nepal. The Yoga shala is surrounded by Himalayan ranges, so one can have a great time admiring the view of the Himalayan peaks everyday during their free time.

The course is very intense, but I got to learn a lot from the very experienced and well-qualified teachers who were ready to help and answer all our questions with great patience.

The food served was vegetarian light food 3 times a day and every meal was tasty. The kitchen and reception staff were also very supportive and helped us with any issues.

Rose Dobson

Yoga TTC in Nepal was surprisingly very good. I did my 200 hour YTTC with Pokhara Yoga Ashram and had a great experience. We were taken on excursions, did some Yoga on the rooftop with the beautiful Himalayan range view, mantra chanting, Yin Yoga everything was just a beautiful funfilled experience.

The support staff at reception as well as in the dining area were very helpful and were available to resolve any issues I had with the rooms, food etc.

Food served was delicious but light on the stomach and highly nutritious. This helped us to be more energetic and active throughout the course

The teachers have a very good command of their respective subjects, as they have been teaching Yoga for years and it shows in the way they deliver the knowledge.

I would highly recommend Pokhara Yoga Ashram!