Ready to raise the level of your yoga practice with this 200-Hour Yoga Teacher Training Course? Pokhara Yoga Ahram’s 200-Hour Yoga Teacher Training Course reflects the unbeaten cosmic sound of the (Anahat)Heart chakra and this is what this course intent to inculcate in a yoga practitioner. As heart chakra connects the lower energies to the higher, this 200-hour YTTC bridged the gap from being a student to becoming a US Yoga Alliance certified teacher.
In the Yoga training program, you will be introduced to yoga asana practices and the philosophy of yoga. As the initial yoga learner, the yoga teacher from Nepaln Yoga School tells you about the evolution of yoga in the timeline of history. Also, the beginner level yoga course includes the study and practicing of Yoga Methodology, Meditation, Yoga Philosophy, Yoga Anatomy, Yoga Postures, and Pranayama. This yoga course acts as the
first step in our Yoga Teaching career. 200 Hours YTTC Certified by Yoga Alliance is always the preferred choice for yogis for teaching in every corner of the world.
200 Hours Yoga TTC in Pokhara by Pokhara Yoga Ashram
Pokhara Yoga Ashram is the Best Yoga School in Pokhara imparts the authentic Yoga Teacher Training Certification. We are a Yoga Alliance registered school in Pokhara that renders a pure naturalistic environment. Our Yoga School is like an authentic yoga ashram that makes you aware of all the basic concepts of yoga. Situated in between the mesmerizing lush green surroundings, our 200 Hours Yoga TTC surely made you fall in love with yoga. Yoga learning in stillness under the guidance of our experienced and qualified yoga teachers is always a treat for yoga lovers. With both theoretical and practical segments, our yoga training course helps you in learning and applying yogic concepts. We try to create a student-friendly atmosphere so that the new students can easily cope up with the yoga learning process. In this course, we focus on learning yogic concepts and building self-confidence.
What you gain after certification
Connect with nature
Surround yourself with positive energy
Deepen yoga practice
Discover a new perspective and live life with a purpose
An introduction to wellness travel
Stress/Anxiety reliever
Detoxification for inner body cleansing and outer body radiance
Body transformation and mind calmness/relaxation
Commit to healthy eating and living habits.
Salient Features : 200 Hour Yoga Teacher Training in Nepal
Learning of Yoga in the stillness and inartificial environment of Pokhara.
Practising Yoga Asana, Mudras, Yog Kriyas, Dhyana, Mudras, and Pranayama.
Helps in Building Class conducting Techniques.
Making our Students aware of the concepts and basics of Yoga.
Specially built in the style of Authentic and Traditional Yoga Ashram in Pokhara.
Experienced and Yoga Alliance Certified Yoga Teachers.
Spacious, neat, and clean yoga halls.
Space for self-reading in the lap of nature.
Sattvic, vegan, and fresh yogic food.
Course Syllabus : 200 Hour Yoga Teacher Training in Nepal
Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 Hours yoga Teacher Training Course we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-
On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2 nd week - Standing sequence postures & use of yoga props.
In 200 hours TTC Ashtanga primary series will be practiced thoroughly and In 4rth week students will be examined in their Mysore style practice if they have learnt to practice Ashtanga vinyasa traditionally without being guided / in Mysore style.
1 st week
Pawanmuktasana series A
Surya Namaskar ( Hatha)
Virbhadrasana A & B
Utthita Trikona asana
Parvakonasana
Parivritta parsvakonasana
Parivritta Trikonasana
parsvaottanasana
Sitting postures
Bhardwaj asana
Merudanda vakrasana
Ardha matsendrasana
Ardha ustrasana
Bhujangasana
Ardha salbasana
Paschimottasana
Janusirsasana
purvottansana
pawan muktasana series B
2nd week
pawan muktasana C / A
Surya namaskar B
Trikonasana
Parsvakonasana
Virbhadrasana A
Virbhadrasana B
Ardha chandrasana
Virbhadrasana C
Utthita hasta padangusthasana A/ B
Vriksasana
Garudasana
Sitting postures
Marichyasana A
Marichyasana B
Marichyasana C
Back bending postures
Ustrasana
Rajkapottasana
Dhanurasana
Chakrasana
Setubandhasana
Forward fold
Paschimottanasana
Janu sirsasana
Triangmukha ekapada paschimotanasana
Gatyamal paschimotanasana
purvottanasana
Inversions
Sarvagasana
Core exercises
3rd Week
Sun salutation A/ B/ C (Hatha yoga)
Sequencing
Virbhadrasana A & B
Trikonasana
Parivrtta Trikonasana
Parsvakonasana
Parivrittaparsvakonasana
Arm-balancing
Bakasana
Mayurasana
Eka padabaka dhyanasana
Parsva bakasana
Dwi hasta bhujasana
Hamasana
Vashisthasana
Vrischikasana
Kaundilyasana
Astavakrasana
Inversions
Sarvangasana
Sirsasana
Halasana
Karnapidasana
Matsyasana
Savasana
Teaching methodology
4th Week
Teachings
Doubts
Introduction to Yoga Philosophy ,
its philosophy and evolution
Introduction to yoga sutras of patanjali
Nadis ( Ida Pingala & Sushumna)
Chakras the energy channels
Explanation to Hatha yoga limbs( Shatkarma, Asana & Pranayama etc.)
Introduction to Yoga Philosophy(Yog Darshan)
Eight limbs of Ashtanga Yoga
Pancha - Vayus
Panchakoshas
Sattva , Rajas & Tamas (Triguna)
4 padas of yoga sutras
3 Ages
Lives of yogis (Inspiring stories)
Introduction to Vedas
Question & Answers
Body Movement & Planes
Joints and How to Protect them in Asanas
Anatomy and Physiology of Muscles
Anatomy and Physiology of Ankle
Anatomy and Physiology of Knee
Anatomy and Physiology of Hip
Anatomy and Physiology of Spine
8. Anatomy and Physiology of Shoulder
Breathing mechanism in Yoga
Workshop on different Asanas
Physiology of Muscles
Short introduction to Mudras & Bandhas
Food & Digestive System
Introduction to Respiratory System
Introduction to Nervous System
Introduction of Pranayama
Intoduction to shatkarma (six cleansing practices)
200 hour is an intensive program designed for beginners to start their practice and for intermediate-level practitioners to get more confidence in their practice and teaching. You can start teaching Yoga based on the knowledge acquired during this course. Also, the certification allows you to become a Registered Yoga Teacher on Yoga Alliance platform which is valid globally.
200 hour teacher training course is one of the best courses to learn Yoga in Nepal, as it covers all aspects of Yoga like Anatomy, Alignment, Pranayama, Meditation, Asana and Yoga Philosophy. This course will correct and perfect your asanas and open your mind to new thoughts and ideologies.
200-hour Yoga teacher training course in Nepal is a 24-day residential program that includes daily accommodation and 3 meals.
In this program, you can expect to learn from the basics and start your Yogic Journey with a strong foundation that covers all the aspects of Yoga to experience a holistic self-transformation of mind as well as body.
100 hour course will help you with a very basic level of knowledge so you can start your practice. However, if you wish to be an instructor, it is advisable to finish the rest of the 100 hours and get yourself 200 hours of RYT certification.
Pokhara Yoga Ashram - Testimonials
Tammy Andres
I was in search of a good Yoga School in Nepal to do my 200 hours yoga teacher training course by Yoga Alliance. Pokhara Yoga Ashram was a perfect stop shop. The place feels so much like home and it felt very comfortable staying here. The staff are very friendly and made me feel like I am home. Always checked on me and did their best to help with any issues I faced. The course is intense but also fun. I met so many amazing people that I will always be connected with having shared this beautiful experience
together is very special.
The course was very well designed to suit for a beginner practitioner like me. We got detailed information about all the subjects and it was focused on Asanas and their overall impact on the physical, mental and spiritual self.
The room is basic but very clean and hygenic. Everyday we were served very good food.
The amount of knowledge I have gained in this place is huge and I will always carry it with me wherever I go.
Nicole Ross
I did my 200 hour Yoga Teacher Training Course in Pokhara, Nepal from Pokhara Yoga Ashram. The overall experience was life-changing. It was a perfect combination of learning yoga along with having fun and enjoying the beautiful location with beautiful people around.
Pokhara is a beautiful location and this school is located close to Bewa lake which has an amazing view with a backdrop of Himalayan mountains. It is a peaceful place where practicing Yoga becomes smooth and easy. The rooms are very good and clean.
The support staff is always there to help you with any issues around the clock. The course content is very exhaustive and covers a wide range of topics right from meditation, philosophy, pranayama, asana, alignment and anatomy. It is very interesting to know how each of these practices is connected with the other. I was always curious to learn deep about them and I found a perfect place to gain the required knowledge.
Thank you Pokhara Yoga Ashram for this Life-changing Experience.
Olivia Haberson
Pokhara Yoga Ashram is one of the best Yoga schools in Nepal. The 200 hour Yoga TTC course that I did with them was a journey full of new learnings, intense asana classes, deep knowledge of breathing practices, an overview of living a yogic life and being fully aware of the body in this practice.
The location is beautiful and helps you calm and relax your mind. I am a fan of golden hour, so it was a treat for me every day to witness beautiful sunrise and sunset in such a raw nature.
I would highly recommend Pokhara Yoga Ashram as it offers everything that one seeks from the Yoga teacher training course.
Emily Anderson
Good Yoga courses in Nepal was a challenge to find, but I am glad I did my course from Pokhara Yoga Ashram, as it offered everything that I was looking for.
The accommodation was great. Very basic, but very clean. It is located in Pokhara which is one of the most beautiful places in Nepal. The Yoga shala is surrounded by Himalayan ranges, so one can have a great time admiring the view of the Himalayan peaks everyday during their free time.
The course is very intense, but I got to learn a lot from the very
experienced and well-qualified teachers who were ready to help and answer all our questions with great patience.
The food served was vegetarian light food 3 times a day and every meal was tasty. The kitchen and reception staff were also very supportive and helped us with any issues.
Rose Dobson
Yoga TTC in Nepal was surprisingly very good. I did my 200 hour YTTC with Pokhara Yoga Ashram and had a great experience. We were taken on excursions, did some Yoga on the rooftop with the beautiful Himalayan range view, mantra chanting, Yin Yoga everything was just a beautiful funfilled experience.
The support staff at reception as well as in the dining area were very helpful and were available to resolve any issues I had with the rooms, food etc.
Food served was delicious but light on the stomach and highly nutritious.
This helped us to be more energetic and active throughout the course
The teachers have a very good command of their respective subjects, as they have been teaching Yoga for years and it shows in the way they deliver the knowledge.
